13 Chia Pudding Recipes for a Perfectly Balanced Breakfast (2024)

Breakfast is the most important meal of the day as it carries the responsibility to be nutritious, fulfilling and energizing. It has to give us the necessary energy we need to face the day. Chia pudding is the perfect choice of breakfast because it does just that! It’s a versatile meal that can be paired with countless flavors, making it one of the most diverse and balanced breakfast options out there. Take a peek at the delicious chia pudding recipes down below!

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1. Coconut Chia Pudding

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Coconut has that familiar sweet taste that isn’t too sugary and works both in savory and sweet breakfasts. Just Bee reveals the secrets behind making a yummy chia pudding with coconut milk and berries that is the perfect balance of flavors.

2. Chocolate Chia Pudding

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Every chocoholic dreams of starting their day with a big cup of chocolate, but eating that much sugar first thing in the morning couldn’t possibly be healthy. Don’t worry, with Whole New Mom‘s exceptional recipe you can now jumpstart your days with a super healthy sugar-free chocolate chia pudding!

3. Lemon Chia Pudding

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If you are not a morning person at all and often wake up super tired, you’ll need your breakfast to properly wake you up. Maybe you don’t like the sound of adding lemon to your breakfast, but if you don’t give I Food Real‘s lemon chia pudding a try, you could be missing out on a refreshing breakfast every single cay!

4. Chai Chia Pudding

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You’re totally addicted to your big cup of chai tea but unfortunately that doesn’t pass as a proper breakfast. You’ll need to eat something too! Capture the flavor of chai tea in an energizing and protein-filled chia pudding that you can make the night before. Find the recipe at The Healthy Tart.

5. Fig Chia Pudding

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Starting your day with fruit is always a good idea because it has countless benefits for your body. If you quickly get bored of your breakfast choices, ditch the classic options of bananas and apples and replace them with some ripe, juicy figs. Learn how to make a fig chia pudding at Vibrant Plate.

6. Cherry Chia Pudding

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The visual aspect of your breakfast is super important and if you have always placed a big emphasis on how your food looks like, you definitely won’t settle for a plain chia pudding when you could have one in a bright shade of pink. Get the recipe for this vibrant cherry chia pudding at Easy Cooking with Molly!

7. Banana Chia Pudding

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Perhaps the simplest and most popular chia pudding recipe is one with bananas. It is great for those who have a sweet tooth and always crave sugar in the morning! Follow the recipe at Robust Recipes and soon you’ll be indulging in your very own banana chia pudding!

8. Turmeric Chia Pudding

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Turmeric went from being an “exotic” ingredient to a necessary supplement in a matter of years. Everybody is well aware of its healthy benefits now and you should definitely use it in your cuisine more often! Start by incorporating it into your breakfast with turmeric chia pudding by Kitchen of Youth.

9. Pineapple Chia Pudding

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People either love or hate pineapple, there’s no middle ground. It has such a specific flavor and it’s important to eat it when it’s fully ripe to get that incredible sweet taste. We found a really great recipe for a pineapple chia pudding at Natalie’s that makes a truly tropical breakfast!

10. Mango Chia Pudding

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Versatile breakfasts are a great way to keep your spirits up in the early mornings. Instead of falling into a boring routine you’ll always have a fresh and exciting breakfast to look forward to. The mango chia pudding from That Girl Cooks Healthy should definitely be one of them!

11. Dragon Fruit

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Talk about an Instagram-worthy breakfast! Cooking with a Wallflower shares a recipe for a dragon fruit chia pudding that is going to become not only your most important meal of the day, but also your favorite. If we saw this one on our Instagram feed, we’d definitely screenshot it!

12. Pumpkin Pie Chia Pudding

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Fall is the season of pumpkins and if you absolutely can’t get enough of them despite all the pumpkin spiced desserts, meals and beverages, it’s time for a pumpkin flavored breakfast as well! We highly recommend the chia pudding by Sprouted Routes that tastes like a proper pumpkin pie.

13. Coffee Chia Pudding

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Can’t imagine your mornings without coffee? No problem! Nutritionist Meets Chef created a recipe for a coffee chia pudding that can easily substitute your morning cup of coffee. Get the protein and the caffein kick at once and see what that does to your energy levels!

13 Chia Pudding Recipes for a Perfectly Balanced Breakfast (2024)

FAQs

Is it OK to eat chia pudding every morning? ›

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

What not to mix with chia seeds? ›

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Is chia pudding actually good for you? ›

Overall, chia seeds and chia pudding make an excellent addition to a healthy and balanced diet. And if you want to make this a regular breakfast but don't have the time to make it, add our Chia Pots to your next allplants order for fruity and delicious puddings to kick off your days!

How much chia seed pudding should you eat? ›

Chia seeds may provide several benefits as part of a healthy diet. There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. The chia plant is a member of the mint family.

What time of day is best to eat chia pudding? ›

Chia pudding makes a delicious dish that can be eaten for breakfast or as dessert.

Do chia seeds reduce belly fat? ›

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

What is the best combination with chia seeds? ›

Simply combine chia seeds with your choice of milk (dairy or plant-based), add a sweetener like honey or maple syrup, and let the mixture sit in the refrigerator overnight. The result is a creamy, nutrient-dense pudding that can be topped with fruits, nuts, or spices for added flavor and health benefits.

How much chia seeds should I eat daily to lose weight? ›

Chia seeds have impressive benefits and are a very versatile ingredients. Do not exceed 1-2 tablespoons per day and always hydrate them in water or milk before use. Remember chia alone cannot cause weight loss. It has to be part of a well-balanced diet and effective exercise routine.

What are the benefits of eating chia pudding every morning? ›

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

When should I eat chia pudding for weight loss? ›

Consuming chia seeds in the morning, especially on an empty stomach, is believed to provide optimal weight loss results. Since they boost metabolism and aid digestion it is better to have them before you start your day.

What are the health benefits of chia pudding breakfast? ›

Consuming chia seed pudding can provide you with this antioxidant and possibly help prevent heart diseases. Again, chia seeds are exceptionally rich in fiber. Increased fiber intake can help in lowering your blood pressure and cholesterol levels. These are two of the most common risk factors of cardiovascular diseases.

How many times a week can I eat chia? ›

To stay safe, stick to one serving of chia seeds per day. ‌Soak them in water, fruit juice, smoothies, almond milk‌ ‌or other liquids‌ before consumption. Add them to soups, oatmeal, puddings and even sauces to get more nutrients in your diet.

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